Update: Living Free Health and Fitness

“LFHF (Living Free Health & Fitness) was amazing in what it offered the ladies with the well thought out classes, gym memberships and most of all support and friendship! I know the program made a difference in my life. I am more informed from having read the book, participated in the LFHF classes and am now a regular at the gym. I believe that all the ladies have benefited and will be able to use the information they learned from LFHF in the future. I am immensely grateful to LFHF and hope that we can incorporate your program again in the future with a new group of women. “ see more on their site